Specific Phobias Severity Assessment Test
What is the Specific Phobias Severity Assessment Test?
The Specific Phobias Severity Assessment Test is a free psychological tool designed to determine whether your fears have developed into a phobia. Completing this test takes only one minute and helps you identify common categories of phobias, such as:
fear of flying (aviophobia), fear of heights (acrophobia), fear of public speaking (glossophobia), fear of enclosed spaces (claustrophobia), fear of spiders (arachnophobia), fear of the dark (nyctophobia), fear of animals (zoophobia), fear of needles (trypanophobia), fear of birds (ornithophobia), fear of germs (germaphobia), fear of driving (amaxophobia), and fear of vomiting (emetophobia).
Common specific phobias include fears related to heights, animals or insects (such as cockroaches and spiders), thunderstorms, flying, driving, tunnels, high bridges, enclosed spaces, blood, needles, or injections.
How Can the Specific Phobias Severity Assessment Test Help You?
The Specific Phobias Severity Assessment Test offers multiple benefits, including:
• Identifying phobias: Helps you determine whether your fear qualifies as a specific phobia.
• Assessing severity: Measures the intensity of your phobic responses across different situations.
• Increasing symptom awareness: Provides insight into your thoughts, feelings, and behaviors in various contexts.
• Guiding interventions: Helps direct you toward appropriate treatment options and effective anxiety-management techniques.
What Are the Instructions for Using the Specific Phobias Severity Assessment Test?
To complete the Specific Phobias Severity Assessment Test, follow these simple steps:
- Access the test page: Navigate to the dedicated test page on our website.
- Read the instructions: Make sure you carefully review all instructions before starting the test.
- Select your category of fear: Check the box that represents the situation that makes you feel the most anxious. Choose only one option:
- Driving, flying, tunnels, bridges, or enclosed spaces
- Animals or insects
- Heights, storms, or water
- Blood, needles, or injections
- Drowning or vomiting
- Answer the questions: Respond to the following questions based on how you have felt over the past 7 days. Example questions include:
- I suddenly felt terror, fear, or panic in these situations.
- I felt anxious, worried, or emotionally distressed in these situations.
- I had thoughts that I was being harmed, overwhelmed with fear, or that something bad would happen in these situations.
- I experienced a racing heart, sweating, breathing difficulties, faintness, or trembling.
- My muscles felt tense, I felt exhausted, or I was unable to relax.
- I needed help to cope with these situations (e.g., alcohol or medication, superstitious objects, other people).
- Review your results: After completing the test, you will receive your results along with an interpretation to help you better understand the severity of your specific phobias.
6. Take action based on your results: Depending on your score, you may consider appropriate steps to manage your phobias, such as consulting a specialist or applying anxiety-reduction techniques.
Take the Specific Phobias Severity Assessment Test Below
Are you ready to evaluate your phobias? Complete the Specific Phobias Severity Assessment Test and discover more about your level of anxiety related to different phobias.
Start now and take the first step toward a life free from excessive fear.
Specific Phobias Assessment
This assessment is designed to help you understand the severity of your specific phobia. It is not a diagnostic tool. Please consult a healthcare professional for a formal diagnosis.