Depression, Anxiety & Stress Test – DASS-21 Scale

The DASS-21 Depression, Anxiety and Stress Test is a standardized psychological instrument used to assess levels of anxiety, depression, and stress. Developed by mental health researchers, this test is widely used to identify and measure the severity of symptoms associated with these three conditions. By completing the DASS-21, users gain a clear understanding of their emotional state and can take appropriate steps toward improving their mental well-being.

How Can the DASS-21 Test Help You?

The DASS-21 offers multiple benefits for individuals who want to evaluate their mental health. These include:

Symptom Identification
Helps recognize early signs of depression, anxiety, and stress.
Severity Measurement
Provides an objective measure of symptom severity, allowing for a better understanding of your emotional state.
Guidance for Intervention
Can direct you toward suitable interventions—self-help strategies, psychotherapy, or additional support.
Progress Monitoring
Allows you to track your progress over time and evaluate the effectiveness of treatment or coping strategies.
Increased Self-Awareness
Enhances your understanding of your own emotional and psychological well-being.

How to Use the DASS-21 Depression, Anxiety & Stress Test

To complete the DASS-21, follow these simple steps:

Access the Test Page
Navigate to the dedicated DASS-21 test page on our website.
Read the Instructions
Make sure to read all instructions carefully before starting.
Complete the Test
Answer each question honestly, based on your recent experiences. Every item reflects a symptom related to depression, anxiety, or stress.
Submit Your Responses
After you finish answering all items, submit your responses for evaluation.
Review Your Results
You will receive your results along with an interpretation to help you understand your emotional state.
Take Action Based on the Results
Depending on your score, consider steps such as consulting a specialist, adopting self-help strategies, or beginning a treatment plan.

Take the Depression, Anxiety & Stress Test – DASS-21

Are you ready to evaluate your levels of anxiety, depression, and stress?
Complete the DASS-21 Test below and learn more about your emotional well-being.

Start now and take the first step toward a more balanced and mentally healthy life.

DASS-21 Depression, Anxiety and Stress Scale

This assessment is designed to help you understand your current levels of depression, anxiety, and stress. It is not a diagnostic tool. Please consult a healthcare professional for a formal diagnosis.

I found it hard to wind down

Never
Sometimes
Often
Almost always

1/21

I was aware of dryness of my mouth

Never
Sometimes
Often
Almost always

2/21

I couldn't seem to experience any positive feeling at all

Never
Sometimes
Often
Almost always

3/21

I experienced breathing difficulty (eg, excessively rapid breathlessness in the absence of physical exertion)

Never
Sometimes
Often
Almost always

4/21

I found it difficult to work up the initiative to do things

Never
Sometimes
Often
Almost always

5/21

I tended to over-react to situations

Never
Sometimes
Often
Almost always

6/21

I experienced trembling (eg, in the hands)

Never
Sometimes
Often
Almost always

7/21

I felt that I was using a lot of nervous energy

Never
Sometimes
Often
Almost always

8/21

I was worried about situations in which I might panic and make a fool of myself

Never
Sometimes
Often
Almost always

9/21

I felt that I had nothing to look forward to

Never
Sometimes
Often
Almost always

10/21

I found myself getting agitated

Never
Sometimes
Often
Almost always

11/21

I found it difficult to relax

Never
Sometimes
Often
Almost always

12/21

I felt down-hearted and blue

Never
Sometimes
Often
Almost always

13/21

I was intolerant of anything that kept me from getting on with what I was doing

Never
Sometimes
Often
Almost always

14/21

I felt I was close to panic

Never
Sometimes
Often
Almost always

15/21

I was unable to become enthusiastic about anything

Never
Sometimes
Often
Almost always

16/21

I felt I wasn't worth much as a person

Never
Sometimes
Often
Almost always

17/21

I felt that I was rather touchy

Never
Sometimes
Often
Almost always

18/21

I was aware of the action of my heart in the absence of physical exertion (eg, sense of heart rate increase, heart missing a beat)

Never
Sometimes
Often
Almost always

19/21

I felt scared without any good reason

Never
Sometimes
Often
Almost always

20/21

I felt that life was meaningless

Never
Sometimes
Often
Almost always

21/21