Fear of animals and insects test

Specific Phobias Assessment

This assessment is designed to help you understand the severity of your specific phobia. It is not a diagnostic tool. Please consult a healthcare professional for a formal diagnosis.

I felt moments of sudden terror, fear, or fright in these situations.

Never
Sometimes
Half of the time
Most of the time
All of the time

1/10

I felt anxious, worried, or nervous about these situations.

Never
Sometimes
Half of the time
Most of the time
All of the time

2/10

I had thoughts of being injured, overcome with fear, or other bad things happening in these situations.

Never
Sometimes
Half of the time
Most of the time
All of the time

3/10

I felt a racing heart, sweaty, trouble breathing, faint, or shaky in these situations.

Never
Sometimes
Half of the time
Most of the time
All of the time

4/10

I felt tense muscles, felt on edge or restless, or had trouble relaxing in these situations.

Never
Sometimes
Half of the time
Most of the time
All of the time

5/10

I avoided, or did not approach or enter, these situations.

Never
Sometimes
Half of the time
Most of the time
All of the time

6/10

I moved away from these situations or left them early.

Never
Sometimes
Half of the time
Most of the time
All of the time

7/10

I spent a lot of time preparing for, or procrastinating about (i.e., putting off), these situations.

Never
Sometimes
Half of the time
Most of the time
All of the time

8/10

I distracted myself to avoid thinking about these situations.

Never
Sometimes
Half of the time
Most of the time
All of the time

9/10

I needed help to cope with these situations (e.g., alcohol or medications, superstitious objects, other people).

Never
Sometimes
Half of the time
Most of the time
All of the time

10/10