Flight phobia test

What is the Fear of Flying Assessment Test?

The Fear of Flying Assessment Test is a psychological tool designed to evaluate the level of fear you experience when flying. Developed by experts in psychology and human behavior, this test helps you better understand the degree of your aerophobia and how it affects your daily life.

It is intended for individuals who want to gain deeper insight into their fear of flying and take informed steps toward managing their flight-related anxiety.

How Can the Fear of Flying Assessment Test Help You?

The Fear of Flying Assessment Test provides several benefits for individuals who struggle with flight-related anxiety. These include:

Identifying Your Fear Level
Helps determine the severity of your fear of flying.
Understanding Your Symptoms
Offers a clear perspective on the emotional and physical symptoms you may be experiencing.
Guidance for Treatment
Can direct you toward appropriate treatment options for managing aerophobia.
Increased Self-Awareness
Enhances your understanding of your emotional and physical reactions during air travel.
Better Travel Planning
Helps you prepare more effectively for flights and take preventive measures to reduce anxiety.

How to Use the Fear of Flying Assessment Test

To complete the Fear of Flying Assessment Test, follow these simple steps:

Read the Instructions
Make sure you carefully read all instructions before starting the test.
Complete the Test
Answer each question as honestly as possible. Every item should be evaluated based on your recent experiences related to flying.
Submit Your Responses
After answering all the questions, submit your responses for evaluation.
Review Your Results
You will receive your results along with an interpretation to help you better understand your level of fear of flying.
Take Action Based on Your Results
Depending on your score, take the appropriate steps to manage your fear—such as consulting a specialist or practicing relaxation techniques.

Take the Fear of Flying Assessment Test Below

Are you ready to evaluate your fear of flying? Complete the test and discover more about your flight-related anxiety level.

Start now and take the first step toward a more relaxed and enjoyable flying experience.

Specific Phobias Assessment

This assessment is designed to help you understand the severity of your specific phobia. It is not a diagnostic tool. Please consult a healthcare professional for a formal diagnosis.

I felt moments of sudden terror, fear, or fright in these situations.

Never
Sometimes
Half of the time
Most of the time
All of the time

1/10

I felt anxious, worried, or nervous about these situations.

Never
Sometimes
Half of the time
Most of the time
All of the time

2/10

I had thoughts of being injured, overcome with fear, or other bad things happening in these situations.

Never
Sometimes
Half of the time
Most of the time
All of the time

3/10

I felt a racing heart, sweaty, trouble breathing, faint, or shaky in these situations.

Never
Sometimes
Half of the time
Most of the time
All of the time

4/10

I felt tense muscles, felt on edge or restless, or had trouble relaxing in these situations.

Never
Sometimes
Half of the time
Most of the time
All of the time

5/10

I avoided, or did not approach or enter, these situations.

Never
Sometimes
Half of the time
Most of the time
All of the time

6/10

I moved away from these situations or left them early.

Never
Sometimes
Half of the time
Most of the time
All of the time

7/10

I spent a lot of time preparing for, or procrastinating about (i.e., putting off), these situations.

Never
Sometimes
Half of the time
Most of the time
All of the time

8/10

I distracted myself to avoid thinking about these situations.

Never
Sometimes
Half of the time
Most of the time
All of the time

9/10

I needed help to cope with these situations (e.g., alcohol or medications, superstitious objects, other people).

Never
Sometimes
Half of the time
Most of the time
All of the time

10/10