Virtual Reality Therapy for Anxiety Management
Anxiety, persistent fear, and panic attacks can severely affect your quality of life and relationships — but there is a modern, effective solution: Virtual Reality Therapy (VRT) for anxiety. At ID Therapy, we offer a safe, controlled environment where you can learn to manage anxiety, regain your sense of calm, and improve your overall well-being.
The combination of VR technology + therapeutic intervention creates an innovative framework that delivers real, measurable results.
One of the most advanced therapeutic solutions for treating anxiety and panic attacks is Virtual Reality Exposure Therapy (VRET) . Virtual Reality Therapy provides healing and symptom relief for a wide range of conditions through innovative, immersive technologies.
VRT uses specialized applications and immersive visual programs that simulate real-life environments, giving the patient a secure and controlled space to visually, auditorily, and kinesthetically experience various situations in order to treat specific conditions.
Patients wear 3D projection headsets and audio headphones , allowing them to fully engage with these multisensory simulated experiences.
Benefits of VR Therapy for Anxiety Management
- Repeatable and personalized exposure, adapted to your anxiety level
- Real-time feedback and immediate therapeutic intervention
- Active learning and increased engagement — the VR experience is immersive and motivating
- Faster reduction of anxiety and panic symptoms compared to traditional methods in many cases
- Research shows that VR intervention is highly effective in treating anxiety
Who Is This Therapy For?
This method is recommended if:
- You have tried other treatments but your anxiety persists
- You avoid certain fear-inducing situations (public settings, elevators, small spaces) that limit your daily life
- You want a modern, technology-enhanced approach integrated with psychotherapy
- You prefer a discreet, personalized, and highly effective therapeutic method
Relaxation Exercise Mindfulness
This mindfulness experience aims to help you focus on the present moment and leave the chaos around you. We often…
Relaxation by Deep Rhythmic Breathing
This exercise aims to help you learn and practice deep rhythmic breathing. This kind of deep rhythmic breath enables…
Autogenic Training
This technique uses both visual imagery and body awareness, which leads to moving the person into a state of…
Relaxation Pediatric Deep Breathing 5×5
These 5 breathing exercises aim to help the child learn and practice abdominal breathing, especially when he feels flooded…
Progressive Muscle Relaxation
The greater the psychic tension as a result of factors such as stress, fear or anger…
The techniques of breathing, mindfulness, progressive muscle relaxation, and autogenic training are used in the management of anxiety caused by various phobias and addictions:
- Fear of flight (Aerophobia)
- Fear of public speaking (Glossophobia)
- Fear of height (Acrophobia)
- Fear of bridges (Gephyrophobia)
- Fear of thunder, lightning, storms (Astraphobia)
- Fear of spiders (Arachnophobia)
- Fear of dogs (Cynophobia)
- Alcohol addiction
- Tobacco addiction
- Stress
Schedule now a Virtual Reality Relaxation Session
Have you ever noticed how you breathe when you feel relaxed? The next time you are relaxed, take a moment to notice how your body feels. Or think about how you breathe when you first wake up in the morning or just before you fall asleep. Breathing exercises can help you relax because they make your body feel like it does when you are already relaxed.
An anxiety management session lasts 50 minutes, and the psychotherapist could recommend a combination of 2 or more of the techniques that best suit you for the condition you are treating, namely anxiety, panic, anger, stress or addiction.
WhatsApp: +40 770 942 836
Adress: Naum Ramniceanu Street, no. 23, ap. 1, Sector 1, Bucharest, Romania
Adress: Naum Ramniceanu Street, no. 23, ap. 1, Sector 1, Bucharest, Romania
Virtual Reality Therapy
In Romania ID Therapy Bespoke Treatment Center is the only clinic, representing the Virtually Better Institute, Inc®, USA, which offers patients virtual therapy systems for specific phobias (aviophobia, fear of public speaking, astraphobia, fear of dogs, acrophobia, arachnophobia, brontophobia, aichmophobia, nyctophobia), alcohol and tobacco addiction and anxiety management relaxation techniques.
The results of virtual reality exposure therapy for specific phobias have a success rate of over 70% and are maintained even after the end of therapy.